Folic Acid 1MG

Folic acid is a water soluble vitamin and is mainly found in leafy green vegetables and fruits. It is important for pregnant women to take folic acid supplements to prevent birth defects.  gofolic  can also help to prevent heart disease and stroke.

The recommended daily intake of folic acid for adults is 400 micrograms. Folic acid supplements are available in tablet, capsule or liquid form. The maximum daily dose of folic acid that should be taken is 1000 micrograms. Some side effects of taking too much folic acid include gastrointestinal upset, skin rash and headaches.

You should always speak to your doctor before taking any supplements, especially if you are pregnant or have a medical condition."